I am an independent nutrition researcher. I have been involved in nutrition research since 2015 and currently working on a book emphasising the importance of correct nutrition for optimal health. 

I work independently and have no associations with the food industry, pharmaceutical industry or any politically powered nutrition organisations. I receive no funds from any of these mentioned bodies, which gives me the freedom to objectively look at studies and share them with you without any biases, obligations or external pressures.

I share the scientific information I study with the followers in my members-only exclusive Facebook groups. 

The groups promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. 

The low carb and fasting group members have free access to summarised information posts, recipes, tips, and weekly live videos. Members also receive support from me as well as others who are in the same journey. I love my research work and love sharing the information I uncover with others because I believe that knowledge is wonderfully infectious and expands when shared.

For members who need further support, I offer coaching services on a one-to-one basis to help them improve their health with good nutrition. 

My professional background lies in linguistics, literature, education and translation. I am the founder and director of a translation company. I have 30 years of experience in the education field and have held teaching positions in many of Britain’s outstanding private schools.  

I am also an avid gardener and grow my own food in the summer months. I love creating healthy recipes that promote nutrient-dense foods to achieve optimal health. 

I have been a type 1 diabetic for 42 years. I am in great health thanks to the dietary and workout protocol that I follow. To find out more, join my Facebook group for type 1 diabetics who follow the low carb and fasting lifestyle.

https://fabulouslyketo.com/podcast/177.

Dr Bernstein’s Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars – Dr Richard Bernstein

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