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On this episode of The Kintsugi Podcast, I share how to navigate life’s muddy moments without letting them turn into bad days. Inspired by Mel Robbins’ “Let Them” mantra and Rumi’s The Guest House , we explore the power of acceptance and mindfulness. I talk about why I stopped labeling days as “good” or “bad” and how embracing all of life’s visitors—joy, sorrow, anger—can help us stay in our zone of genius. If you’re feeling like quitting today, know this: you’re not alone, and you can keep pedaling. Let’s celebrate our scars as symbols of resilience.
Key moments of this interview:
0:26 National Quitter’s Day
2:16 My Last Bad Day
5:34 Mel Robbins’ "Let Them" Mantra
7:30 Be My Guest
9:55 The Practice of Accepting Moments
If this episode sparked something within you, please download it and share it with a friend.
Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.
Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.
To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.
We can also connect on LinkedIn.
Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.
The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.
Thanks for being here! I appreciate you!
Let's celebrate our scars as golden symbols of resilience and strength.
5
4949 ratings
On this episode of The Kintsugi Podcast, I share how to navigate life’s muddy moments without letting them turn into bad days. Inspired by Mel Robbins’ “Let Them” mantra and Rumi’s The Guest House , we explore the power of acceptance and mindfulness. I talk about why I stopped labeling days as “good” or “bad” and how embracing all of life’s visitors—joy, sorrow, anger—can help us stay in our zone of genius. If you’re feeling like quitting today, know this: you’re not alone, and you can keep pedaling. Let’s celebrate our scars as symbols of resilience.
Key moments of this interview:
0:26 National Quitter’s Day
2:16 My Last Bad Day
5:34 Mel Robbins’ "Let Them" Mantra
7:30 Be My Guest
9:55 The Practice of Accepting Moments
If this episode sparked something within you, please download it and share it with a friend.
Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.
Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.
To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.
We can also connect on LinkedIn.
Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.
The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.
Thanks for being here! I appreciate you!
Let's celebrate our scars as golden symbols of resilience and strength.
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