Welcome to Episode 177 of The Decoding Success Podcast.

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Today we're joined by our friend, Kate Eckman, author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world's number one–ranked free meditation app.

To connect with Kate, check her out on Instagram, Facebook, Twitter, LinkedIn, Pinterest, YouTube, and her website.

To grab Kate's new book, you can head over here for your copy.

To connect with Matt, check him out on Instagram, Facebook, Twitter, LinkedIn, YouTube, and his website.

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