We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more.

Timestamps:

00:00 Intro

02:16 Diet Break

09:27 Steve gives an Update on where he's at

29:01 Steve's Mini Cut

18:19 Equipment for at home

22:46 Presentations on membersite

24:41 How much work do we work on nutrition with clients?

27:10 Supersets more effective than Straight Sets?

28:58 Overreaching putting life on a back burner

36:54 Diet breaks, when and when not to and why?

51:02 Single Session Volume

01:01:56 Giveaway

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