This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue. 

So, if you’re concerned that an imbalance in cortisol levels may be affecting your health and wellbeing, I'm going to outline the 8 key signs to look out for.

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