On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clarity, a balanced mood, a boost in energy, and an overall improvement in physical health. I talk with Michelle about her life story, why this low carb diet has such a positive outcome on people, and why we have been lied to about the negative impacts of eggs, meat, and saturated fat. Plus much, much more.

—Michelle's Book—

https://thedietitiansdilemma.net

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com