We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more.

00:00 Intro

01:46 Lower back rounding and deficit pulls

07:33 Plans for contest prep

10:39 Reflecting on own progress

23:12 Steve update

27:01 Upper limit of fat intake in a gaining phase?

33:59 How much do we rely on goal setting?

41:21 Physique as inspiration

50:36 Most common muscular imbalances

57:32 Giveaway

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