In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.

1. Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).
2. Mental relapse ( starting to bargain with ourselves about moderation).
3. Physical relapse. (The picking up of the drink).

These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.

To reach out to Lyndal you can find her on instagram @thesobrietygym or email [email protected]

To sign up for the next HIQA challenge or the Bali retreat go to

https://www.iquitalcohol.com.au/collections/resources

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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