Most people will agree that exercise should be included in any weight loss plan. Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan. I know that if you’re listening to this podcast you’re probably a runner and you think you’ve got the exercise thing down pat. But running alone (or just running more) isn’t the answer when it comes to getting lean and strong and keeping the weight off for good. So today, I’m going to lay out several exercise principles that every runner needs to know, especially if you want to lose weight and keep it off.

The post 178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise appeared first on Running Lean with Patrick McGilvray.