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179 | DON’T Do This During A Panic Attack
On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
4.4
6464 ratings
On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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