I believe sex is a very powerful language. Just think an immense amount of information is communicated between two people in any sexual interaction.

Last year, my wife and I read the book Replenish, by Tammy Hill. Among other things, this book describes a practice called orgasmic meditation.

We went away for a weekend last fall and decided to give it a try. It was amazing for us because it made sex so much more about a meaningful connection and communication between us, rather than just rushing to orgasm.

We liked the orgasmic meditation practice so much that it's become a regular routine in our marriage bed for several months.

Now I wanted to do a podcast episode about it and Tammy Hill, who is a marriage and family therapist and a sex therapist and author of the book I just mentioned, kindly agreed to come on my podcast as a guest. This is a real treat for me to have her here and to share her immense wisdom with me.

We talk about the principles behind slow sex, or orgasmic mediation, how to do it, and why you want to try it out!