Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and how fasting may be impacting your hormones. Join us for a day of wellness insights and practical tips for nourishing your body and maintaining hormonal harmony.

Tune in to hear:

• Podcast recap (2:29)

• The body's natural cleanse (4:26)

• Menstrual cycle and intermittent fasting (7:30)

• Understanding DHEA in women (8:42)

• The origins of cortisol (10:54)

Head to www.paulabenedi.com/episode179 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.