Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous scientific journals, and he is also one of the editorial board members for the International Journal of Eating Disorders.

Today we identified what different eating disorders there are and how we can best identify and manage them as someone trying to achieve our physique goals. This is a must-listen for anyone who ever has or intends to diet.

Timestamps:

01:20 What made Jake interested in that field?

04:19 What disorders are there?

09:15 Common threat of association of physique and self-worth

11:24 Bodybuilding and body image disorder

14:28 Does extra cardio count towards compensation?

17:50 Are people predisposed to eating disorders?

21:22 How to assess before eating disorders actually happen/occur

25:31 Spectrum of behaviour for sustainability

31:18 Intuitive eating and bodybuilding

35:10 Is force-feeding a bad eating habit as well?

37:16 Tracking vs intuitive eating

42:07 Best ways to recover from eating disorders and when to seek help

49:24 The media and its effects on eating disorders and other risk factors

54:23 Education as a preventive measure

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