Psychotherapist Charisse Cooke is back on the pod this week and Erica & Ali could have talked to her for hours! Our conversation focuses on attachment theory, answering listener questions such as how to self soothe an anxious attachment, best strategies for navigating an anxious/avoidant dynamic, and why avoidant attachment gets such a bad rap.

In Updates, Ali reflects on project management in a relationship while Erica plans her third date with Tony Soprano.

Where to find Charisse: On Instagram @charissecooke, on TikTok @charissecookeofficial, and grab her book at www.charissecooke.com.

Timestamps: Charisse joins us at around minute 26.

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