We're back with another episode. This time, we're talking about belt squats, nosebleeds, struggling to gain weight and if a big or small surplus is the way to go.

Timestamps:

00:00 Intro

07:26 Identifying with big bodybuilders

10:09 Hometraining update

19:26 Steve update

21:40 Belt squats

24:25 Steve bought a house

32:39 Nosebleed?

35:25 Gaining with a huge surplus?

50:44 Strength differences on opposites sides of the body

56:03 Struggling to gain weight

01:03:47 Give-away

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