The boys are back in town; and by town we mean Broadcasting House, as this week the guys returned to their spiritual home after a short sabbatical at Maida Vale. Despite having to get up extra early for the show (Elis at 6am, Producer Dave at 5am and John at 8am) they were full of beans that were ready to be cooked and put onto #content toast. Elis crumbles during a Made Up Game, there’s an acapella jingle due to some technical difficulties and John gives us an insight into some of the more bizarre dreams that have been keeping him awake at night.