We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.

Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.

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