I struggled to like myself, let alone love myself, and today I love myself inside and out. It has been a journey, and it has been so worth every second.

I know what it’s like to look in the mirror and feel uncomfortable with the reflection and soul you see staring back at you. I wanted to be okay in my body, I was tired of being unhappy. I even said, that I didn’t care if I lost weight, as long as I could find some peace.

Well, I found peace, self love, and a life beyond my wildest dreams. I want to share the steps I took with you. My top 3 tips to find self love were:

1. Acceptance

2. Credit

3. Commitment to change and positive relationship with myself

Dive in to the episode to hear more on how you can use these concepts to fall in love with yourself.

Instagram @yoyodietbreakup and Facebook under Amber Mckenzie

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making change