374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.

What you eat and drink can significantly affect bloating and other digestive issues.

Here are 18 foods and drinks that may help with bloating.

→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit

Topics Discussed: → What foods help reduce bloating naturally?

→ Why am I bloated all the time?

→ What drinks help relieve bloating?

→ Can constipation cause bloating and gas?

→ What should I eat for better digestion?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Timestamps: → 00:00:00 - Introduction 

→ 00:00:32 - Avocados, Cucumbers, Probiotics 

→ 00:05:01 - Papaya, Asparagus, Pineapple  

→ 00:09:36 - Quinoa, Green Tea, + IBS 

→ 00:14:37 - Peppermint + Kefir 

→ 00:15:52 - What Causes Bloating

Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! 

Check Out Bethany:

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→ Bethany’s Website

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→ My Digestive Support Protein Powder

→ Gut Reset Book 

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