You Love & You Learn Podcast

#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal

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In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves.

In this episode we cover:

  • defining Internal Family Systems + ‘parts work’ as a therapeutic method
  • breaking down which inner parts of us may be at play when there is lack of attraction in your relationship
  • how to separate yourself from your anxiety or OCD
  • tapping into the version of ourself that loves openly without fear
  • what does it mean to “love the fear” instead of “choosing love over fear”
  • do more women than men have relationship anxiety/ROCD?

    • —

    Check out more of Alex’s work here:

    • Website: https://forloveweheal.com/
    • Instagram: https://www.instagram.com/forloveweheal/

      • —

      Additional resources:

      • Join Deconstruct the Doubts digital course here (instant + lifetime access)
      • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
      • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
      • Visit my website
      • Connect with me on Instagram
        • ...more
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        You Love & You Learn PodcastBy Sarah Yudkin
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