Today, I have a cool little brain hack to teach you. It’s all about the power of making decisions ahead of time. It’s a simple technique, but it’s not always easy to do. It requires a little bit of effort, and a little willingness to be uncomfortable.

But I promise you the results are worth it! When you commit to making decisions ahead of time, you will build confidence and trust in yourself, you will create momentum toward your goals, you will become more motivated, and you will be able to get more done.

If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.

Be sure to check out my new training program: How to Become a Lean Running Machine. Discover why “running more and eating less” does not work for weight loss and learn the 3 secrets to losing weight and keeping it off for good. Get this FREE training right now and learn how you can become a lean running machine.

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The post 18. Making Decisions Ahead of Time appeared first on Running Lean with Patrick McGilvray.