Josh Thomas aka The Lifted Mindset, is a coach and transformation specialist based here in the DFW area. He shared about his journey of becoming a coach and the impact it has had on his life. We talked about his transition from competitive bodybuilding to focusing on healthy habits and sustainable success for his clients, as well as how his values and purpose has transformed over he years.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @theliftedmindset

www.theliftedmindset.com