In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, and what you should look for in a trainer or a coach. There is also discussion on;<ul><li>How to turn around your internal dialogue for improved results.</li><li>What should coaches do to be more valuable to clients?</li><li>The problem with "influencer"</li></ul>And more!<a rel="payment" href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4">Support the show</a>

In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, and what you should look for in a trainer or a coach. There is also discussion on;How to turn around your internal dialogue for improved results.What should coaches do to be more valuable to clients?The problem with "influencer"And more! Support the show

In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST&nbsp;suited to do so, and what you should look for in a trainer or a coach. There is also discussion on;<ul><li>How to turn around your internal dialogue for improved results.</li><li>What should coaches do to be more valuable to clients?</li><li>The problem with "influencer"</li></ul>And more!<a href="https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4" rel="noopener noreferrer">Support the show</a>

18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.&nbsp;

Health & Fitness

Nutrition

Fitness

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

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18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!

18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!

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