My guest this week is my former Bhubesi Pride teammate - Richard French.

We talked about:

• Coaching rugby to kids in Africa
• Playing rugby in the British Army
• Experiences of the Army/Navy game
• Various roles within the British Army, including anti-poaching roles in Africa
• Finding Ultra marathons and how they are incredible for physical and mental health

This is a truly inspirational episode - I hope you enjoy.

LINKS Ultra 4 Charity - https://ultra4charity.com/ For Rangers - https://www.forrangers.com/ Save The Rhino - https://www.savetherhino.org/ Bhubesi Pride - https://bpfafrica.org/

GET STASH England Rugby Store - https://ers.pxf.io/KjV30v British & Irish Lions Store - https://bil.sjv.io/9gNaL4

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