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Great quotes:

I always come from a place of really listening to what people need. I’m listening. They ask me for things that i need. They may not specifically say I need meal plans but they're saying to me “I’m super busy I wish I could make healthier choices more often. I can interpret that, if I can create tools for them it will make life easier for them. Really listening is super important.

I also believe that these layers change and evolve over a lifetime. I’m not here to judge or be the food police. I’m here to share ideas, connect, and grow.

It’s important that people feel heard. When you can give that to somebody, it’s really powerful and it feels good for them and it feels good for you. It brings that true connection component back into what you’re doing.

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