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Welcome back to another Q&A episode. In this one, I’m answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration.

This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect.

In this episode, we cover:

•  Whether you need to hit your calorie target every day 
•  Why under-eating can lead to burnout and fatigue 
•  Strategies to manage emotional eating more effectively 
•  How to apply the 3A Way in real situations 
•  Letting go of the idea that emotional eating has to be eliminated 
•  Being intentional and aware with your food choices 
•  How to track foods like ribs using cooked weight 
•  Why sauces and add-ons matter for accuracy 
•  A personal look at inspiration and what keeps me going 

Key reminders:

•  Consistency beats intensity every time 
•  You do not need to do more, you need to keep going 
•  Control is the goal, not perfection 
•  Small awareness shifts can change everything

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Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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