Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey


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We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time.

But what if we embraced not knowing? In this episode, I explore the illusion of certainty, the fear of “I don’t know,” and how shifting our response can build trust and connection. Plus, a surprising twist on Mel Robbins’ viral “Let Them” philosophy. Join me as we rethink what it means to cross the bridge to our own holy grail. Let’s celebrate the unknown together.

Sage Justice: Can Mel Robbins Trademark Your Words

Key moments of this episode:

0:29 - Monty Python and the Holy Grail

1:13 Unrealistic Expectation of Knowing Everything

3:39 How to Respond When You Don’t Know the Answer

4:12 Shifting Your Mindset About Knowledge

5:12 The 'Let Them' Controversy

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The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.

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Let's celebrate our scars as golden symbols of resilience and strength.

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Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi MindfulnessBy Michael OBrien

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