Emilia Benton is a  freelance journalist writing about running, health and fitness, an avid  runner, wife and dog mom, twin with her sister Carla, and proud Latina and Houstonian.

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

Lyric is a therapeutic massager and a home wellness companion. It’s designed for display so you won’t forget to use it, and it looks beautiful on any coffee table. 

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This episode is also brought to you by Goodr. 

Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. 

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.