We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the ultimate goal, how to make use of physique pics and if P-ratios are overrated.

Timestamps:

00:00 Intro

05:08 What's the situation like in the UK & Germany

09:26 Pascal's current training

11:26 Ultimate goal: Looking better at higher bodyweights

12:21 How to use physique pics

19:32 Priorities and getting tired of food

24:59 Steve's current training/nutrition

26:05 Naturals progress and visual changes

30:57 P-Ratio overrated?

41:03 Fluctuating bodyweight

52:39 How much evidence is there for metabolite work?

01:02:53 Upper limit of processed meats?

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