Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off.

In this episode, I’m breaking down: ✅ How your gut microbiome is directly linked to your weight ✅ Why fiber is essential for gut health and weight loss ✅ Easy, practical ways to boost your fiber intake daily ✅ My go-to fiber-packed foods and simple swaps ✅ The biggest mistakes people make when increasing fiber (and how to avoid them!)

I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.

  Links & Resources:

38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order) 

 

Episode that helps you NOT fear fat is episode 128

 

Download my FREE eBook with 4 15 minute meals: click HERE

 

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

 

Shop my recipe eBooks: Click HERE

 

Follow me on instagram: @health_with_bec

 

Visit my website: Click HERE

 

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