Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. In this enlightening conversation, we dive into topics like…<ul><li>What actually is codependency?</li><li>How can we start to overcome codependency and people-pleasing?</li><li>“Mood Matching” - Why it never works</li><li>How can we soothe or activate our nervous systems?</li><li>How can we expand our nervous system capacity?</li><li>Somatic (body-based) practices that soothe or energize</li><li>And so much more!</li></ul> If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!Victoria's FREE GIFT for you: victoriaalbina.com/highvibinitFollow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellnessSPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey’s FREE 10X Manifesting Workshop: https://www.lynnseyrobinson.com/10xKelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. In this enlightening conversation, we dive into topics like…What actually is codependency?How can we start to overcome codependency and people-pleasing?“Mood Matching” - Why it never worksHow can we soothe or activate our nervous systems?How can we expand our nervous system capacity?Somatic (body-based) practices that soothe or energizeAnd so much more! If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you! Victoria's FREE GIFT for you: victoriaalbina.com/highvibinit Follow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellness SPONSORS AND PERKS: Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/ Join Lynnsey’s FREE 10X Manifesting Workshop: https://www.lynnseyrobinson.com/10x Kelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreat Join our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads.&nbsp;In this enlightening conversation, we dive into topics like…<ul><li>What actually is codependency?</li><li>How can we start to overcome codependency and people-pleasing?</li><li>“Mood Matching” - Why it never works</li><li>How can we soothe or activate our nervous systems?</li><li>How can we expand our nervous system capacity?</li><li>Somatic (body-based) practices that soothe or energize</li><li>And so much more!</li></ul> If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!Victoria's FREE GIFT for you: victoriaalbina.com/highvibinitFollow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellnessSPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey’s FREE 10X Manifesting Workshop: https://www.lynnseyrobinson.com/10xKelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

182. Conquering Codependency and Supporting Your Nervous System With Victoria Albina

High Vibin' It is the go-to podcast for the women who are ready to align with their desires, manifest their highest timeline, and love themselves deeply—making spirituality, confidence, and your dream life totally doable, fun, and real this time. 

🌟 Top 0.1% Spiritual Podcast
🌟 Over 550,000+ Downloads
🌟 5-Star Rated by listeners worldwide

Hosted by intuitive besties, Lynnsey Robinson, a Certified Hypnotherapist, and Kelsey Aida, a Bestselling Author and Energetic Alignment Expert, High Vibin' It is designed to help you break through your limiting beliefs, reprogram your mind for success, and tap into your highest potential. Whether you feel stuck in your current reality or ready to take your personal growth to the next level, this podcast gives you the practical tools, spiritual wisdom, and empowering energy you need to transform your life from the inside out.

Through actionable insights, uplifting stories, and proven techniques, High Vibin' It will help you:
✨ Let go of self-doubt and step into your confidence
✨ Master the Law of Attraction and (finally) manifest your dreams
✨ Cultivate unshakable self-love and a fulfilling self-care routine
✨ Create a magnetic energy that attracts abundance
✨ Heal old patterns and embrace personal growth
✨ Discover spiritual practices that make manifesting easy and fun in all areas of life

But don’t just take our word for it—our listeners say it best:
💬 “High Vibin’ It broke my addiction to true crime podcasts.” – Jenprange
💬 “I can’t stop listening… it’s so fun and deep in just the right way. LISTEN TO THIS SHOW!” – Livvybrin
💬 “A must listen.” – Team DJFE
💬 “Obsessed… I recommend it to all my friends on a regular basis.” – Andrea

This spiritual podcast is here to help you align with the best version of yourself while keeping things real, fun, and achievable. Each episode is a powerful step on your journey to personal development, spiritual healing, and building a life you’re excited to wake up to.

Subscribe to High Vibin’ It today and get ready to:
✨ Unlock your full manifesting potential
✨ Boost your confidence and self-worth
✨ Embrace self-love and self-care as the foundation of your success
✨ Discover practical spirituality that actually works
✨ Giggle, learn, and grow alongside a supportive community

Your dream life is closer than you think—just hit play and let the transformation begin!

Connect with your hosts:
Lynnsey Robinson - @lynnseyrobinson
https://www.lynnseyrobinson.com/

Kelsey Aida - @kelseyaida
https://www.kelseyaida.com/

For guest pitches and sponsorship opportunities, please email:
high.vibin.it.show@gmail.com

Religion & Spirituality

Spirituality

High Vibin' It is the go-to podcast for the women who are ready to align with their desires, manifest their highest timeline, and love themselves deeply—making spirituality, confidence, and your dream life totally doable, fun, and real this time. 🌟 Top 0.1% Spiritual Podcast 🌟 Over 550,000+ Downloads 🌟 5-Star Rated by listeners worldwide Hosted by intuitive besties, Lynnsey Robinson, a Certified Hypnotherapist, and Kelsey Aida, a Bestselling Author and Energetic Alignment Expert, High Vibin' It is designed to help you break through your limiting beliefs, reprogram your mind for success, and tap into your highest potential. Whether you feel stuck in your current reality or ready to take your personal growth to the next level, this podcast gives you the practical tools, spiritual wisdom, and empowering energy you need to transform your life from the inside out. Through actionable insights, uplifting stories, and proven techniques, High Vibin' It will help you: ✨ Let go of self-doubt and step into your confidence ✨ Master the Law of Attraction and (finally) manifest your dreams ✨ Cultivate unshakable self-love and a fulfilling self-care routine ✨ Create a magnetic energy that attracts abundance ✨ Heal old patterns and embrace personal growth ✨ Discover spiritual practices that make manifesting easy and fun in all areas of life But don’t just take our word for it—our listeners say it best: 💬 “High Vibin’ It broke my addiction to true crime podcasts.” – Jenprange 💬 “I can’t stop listening… it’s so fun and deep in just the right way. LISTEN TO THIS SHOW!” – Livvybrin 💬 “A must listen.” – Team DJFE 💬 “Obsessed… I recommend it to all my friends on a regular basis.” – Andrea This spiritual podcast is here to help you align with the best version of yourself while keeping things real, fun, and achievable. Each episode is a powerful step on your journey to personal development, spiritual healing, and building a life you’re excited to wake up to. Subscribe to High Vibin’ It today and get ready to: ✨ Unlock your full manifesting potential ✨ Boost your confidence and self-worth ✨ Embrace self-love and self-care as the foundation of your success ✨ Discover practical spirituality that actually works ✨ Giggle, learn, and grow alongside a supportive community Your dream life is closer than you think—just hit play and let the transformation begin! Connect with your hosts: Lynnsey Robinson - @lynnseyrobinson https://www.lynnseyrobinson.com/ Kelsey Aida - @kelseyaida https://www.kelseyaida.com/ For guest pitches and sponsorship opportunities, please email: high.vibin.it.show@gmail.com

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182. Conquering Codependency and Supporting Your Nervous System With Victoria Albina

182. Conquering Codependency and Supporting Your Nervous System With Victoria Albina

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