Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more!

Timestamps:

00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training.

09:26 How much cardio is too much during prep?

15:07 Best cardio

20:19 Stairmaster

24:17 Avg. diet length. Too long and too short?

27:08 Training advise for a prep

29:10 Refeeds and Diet breaks in a cutting phase

35:31 Hunger after a refeed

37:50 Calorie burn be equal based on distance?

40:12 Water fluctuations more severe for formerly overweight/obese individuals

42:27 Do seasons impact cutting and gaining

49:11 Seasons are its impact of circadian rhythm and energy

53:15 Advanced nutritional strategies and protein in the midst of the night

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