Mike has been on several times but Paul Carter hasn't!

Paul Carter specialises in hypertrophy and body recomposition.

If you’ve ever read an article on T-Nation there is a strong chance it was by Paul. He is a prolific writer not only for T-Nation but also contributed to flex magazine and Muscle and Fitness. Paul is a coach and works with pro bodybuilders and elite strength athletes.

In this highly anticipated episode, Mike & Paul go into a discussion around the stimulus to fatigue ratio, which implies things such as proper technique, failure proximity, exercise selection and much more!

Timestamps:

01:51 Paul's general principles for hypertrophy

03:33 Volume vs. Intensity

08:27 Definition of volume and intensity and their relationship with another

10:23 Proper lifting technique dictates volume

20:06 Mike & Paul talk about Rack Pulls

21:38 Different take on SFR

25:17 Paul touches on SFR

29:14 Resensitisation blocks

33:04 SFR and failure proximity

40:41 Preference vs. Optimality

42:40 Failure vs. RIR

52:37 Beginners and training to failure early in their careers?

56:38 Relearning technique

01:03:53 Good technique and full ROM training

01:08:50 Intention of an exercise

01:17:14 Conclusion

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