Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle!

Tune in to hear:

• Embracing the 5 AM club (1:50)

• Understanding the Vata body type in Ayurveda (5:15)

• A tip for cultivating everyday reading (8:30)

• Nurturing the right mindset (10:24)

• Making simple and quick meals (13:00)

• Enjoying your own company (18:20)

Head to www.paulabenedi.com/episode184 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.