Alex is a mountain athlete from the Midwest now residing in Oregon, a dog mom, and a dietitian.

In this episode we talk about:

-reasons to run, the good and the bad

-Alex’s changing relationship with food and running

-disordered eating in sport

-finding joy on the run

-connecting with nature

-being humbled by ultra distances

-opening up the mind to growth and adventure

-respecting the mental side of running  

-anxiety and comparison on the run and on social media

-the support of therapy and coaching

-belonging and being “enough”

-the highs and lows of social media: an evolving relationship

-handling influence and negative comments

-putting yourself out there and being vulnerable

-pulling back from social media for mental health

-personalized nutrition

-the why behind food and our related emotions

-improving performance and health through nutrition

-having fun with food

-going after your potential with self-love and acceptance

-different types of “hard”

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