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184. I'm doing less strength training now? Why lifting more isn't always the best way
In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support! TSSP x
View all episodes
By Stronger StrideIn this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support! TSSP x
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