How to figure out what makes you train and how to use that to improve your skills. Being self aware about whether you're intrinsically or extrinsically motivated is sports psychology 101 and super important; it will increase your longevity in the sport, keep you enjoying training, and give you some powerful levers with which to manipulate your motivation levels!

Check out my latest instructional on the No Gi de la Riva Guard with Rob Biernacki at https://www.grapplearts.com/no-gi-de-la-riva

Cheers!

Stephan