On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the first signs of resistance but it is important to know why this is the case. What is going on internally? Can our brains rewire themselves and break out of old patterns? I talk about this and more on todays podcast episode. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com