Cody started as a highly successful personal trainer but desired more knowledge.

So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach and a researcher and we will be touching on his experience with both of these today.Cody wants to bridge the gap between scientific research and practical application to bring efficient results.

If you want to learn more about Primer Phases/Maintenance Periods, go here:

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

Timestamps:

01:22 Sarcoplasmic vs. myofibrillar hypertrophy

08:18 Cody speaks about their findings in their study

12:59 Practical conclusion of myofibrillar & sarcoplasmic hypertrophy

21:40 Volume & Intensity dictating the type of hypertrophy?

26:47 Is there anything to re-sensitisation? And max volume per session? And the lowest amount of training to maintain muscle mass

43:28 Re-sensitisation and is Cody using it with his own clients and possible active recovery phases

51:23 Repeated bout effect and its theory

53:59 Primer phase, hard to sell?

56:29 Rationale of Cody's strength phase?

https://www.instagram.com/drcodyhaun/

www.drcodyhaun.com

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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YOUTUBE: https://www.youtube.com/watch?v=twMBsFXwQ6c

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

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• https://ob262.isrefer.com/go/plus/Steve90/

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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