ReversABLE

185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy


Listen Later

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam.

We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside. 

 

TOPICS DISCUSSED IN THIS EPISODE:

  • The dark side of the multi billion dollar fitness industry
  • How exercise, overtraining and "fitness foods" are horrible for your health
  • Stimulants, pre-workouts and toxic fitness supplements
  • Food, diets and nutrition
  • Counting calories vs. counting chemicals
  • Sleep and recovery
  • Getting the body you want and staying healthy doing it

 

More from Mito Red Light:

Instagram: @brian_keane_fitness

Website: briankeanefitness.com

 

 

 

Leave us a Review:

https://www.reversablepod.com/review

 

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

 

Contact us:

reversablepod.com/tips 

 

FIND ME ON SOCIAL MEDIA:

Instagram 

Facebook 

YouTube   

 

 

 

...more
View all episodesView all episodes
Download on the App Store

ReversABLEBy Josh Dech

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

62 ratings


More shows like ReversABLE

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,331 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

Learn True Health with Ashley James by Ashley James

Learn True Health with Ashley James

1,310 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,682 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,091 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

749 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

704 Listeners