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Episode 1859:

Jen Hayes offers five practical strategies to reduce work-related stress without changing your job, using mindset shifts and habit tweaks that support better mental clarity, energy, and emotional balance. Her insights help listeners take back control of their time and well-being, even in a demanding work environment.

Quotes to ponder:

"Instead of focusing on how much you dislike your job, think about what you're grateful for."

"Silence your notifications so you can focus more easily on your work and finish your tasks more quickly."

"Prioritize getting at least 7-8 hours of sleep each night, and cut back on caffeine if needed."

Episode references:

The Miracle Morning:⁠ https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710⁠

Calm App:⁠ https://www.calm.com/⁠

Atomic Habits:⁠ https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299