This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training.

Tim has a BS in Kinesiology and a huge passion for powerlifting.

He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongst many others.

Timestamps:

01:32 Why the guys got together. Based on Mike's post about using an excessively low frequency being suboptimal

03:49 Tim talks about the benefits of low-frequency training

06:16 Mike responds to Tim's question if high-frequency training has a higher likelihood of injury

11:02 Tim's take on injury and frequency

12:12 Does intensity trump frequency?

18:54 Reaching muscular potential with a bro-split?

28:15 Minimum/Maximum training session sets and why

33:21 Tim gets back to Mike's points

35:31 Example that speaks for & against higher frequency

42:29 Is low frequency easier to programme and who would benefit from it based on Mike's opinion

47:52 Is there a total set maximum?

51:12 Tim responds to Mike about max set numbers and consideration of time

53:37 Why there needs to be a minimum session volume

58:05 Commonly touted people and their muscular development and training? Yates, Mentzer, etc

01:02:11 Parroting effect and idolism

01:11:00 Summary

http://allaboutpowerlifting.com/

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