It wasn’t long ago that the notion of the mind-body connection was considered New Agey. It was as if the mind and the body were two totally separate systems that had very little to do with each other.

Now, with contributions from scientific research, wisdom-based traditions, and modern psychotherapy, the mind-body connection isn’t even questioned.

Still, there’s a lot to learn about how our bodies and minds connect and I’m so glad I got to have this conversation with psychotherapist and dance instructor, Rachel Fleischman (https://www.blisscounseling.com/). Rachel is a seasoned therapist who does both traditional individual and couple therapy but who also integrates talk therapy with movement. As you will hear, she is wise, fun, and extremely skilled in pulling her information from various sources that contribute to her knowledge base.

If you’re a fan of movement and want to learn more about how it can be a component of psychological healing, this episode is for you!

So, listen in as Rachel and I geek out to the psychotherapy and movement.