On today's episode, Morgan is exploring the subject of "burnout" and what it means after receiving this question from a podcast audience member. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often associated with work or caregiving responsibilities. Burnout can lead to feelings of detachment, cynicism, and a sense of reduced personal accomplishment, and can have negative impacts on both physical and mental health.

To avoid burnout, it is important to prioritize self-care and set boundaries in both personal and professional life. This includes:

By taking proactive steps to manage stress and prioritize self-care, individuals can avoid burnout and maintain overall well-being.