We often overindex on tactics to release excess weight - like eating less sugar or cutting down on the wine. What’s easily overlooked is the identity we need to embody in order to follow through on those tactics and then make them a natural part of our lives so we can maintain the physical transformation. 

You’ll learn:

• The 3 pillars that comprise your identity gap that you must change your current identity and reach your goal 
• How to use identity work to maintain your results once you’ve released weight
• The 2 most important identity questions to ask yourself when you see someone else who has the body, habits or relationship with food that you admire

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com