Struggling with low energy, brain fog, or hormonal imbalances? Discover how holistic wellness can transform your life.

In this episode of The Women’s Vibrancy Code, Maraya Brown shares powerful insights on reclaiming vitality by making intentional choices around what you consume—physically, emotionally, and mentally. She unpacks how detoxification, nourishment, and letting go play a crucial role in living a vibrant, empowered life.

Through real-life testimonials and practical tools, Maraya breaks down the connection between daily habits and long-term wellness. You'll learn how to identify what’s serving you—and what’s silently draining your health.

This episode is for you if you're ready to stop running on empty and start living with more energy, clarity, and purpose.

 

Tips in this episode:

• Understanding what we consume through various facets of our lives has a profound impact on our vitality and overall well-being.

• Embracing a holistic approach by synchronizing mind and body can lead to reconnection with one's vitality.

• Making small but significant changes in daily routines, like hydration or diet, can have a significant impact on well-being.

 

 

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

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Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.