Daily Dietitian Podcast

187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing

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Holiday overindulgence got you feeling sluggish?

This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays.

No deprivation, just sustainable strategies to get back to feeling your best.

In this episode you will learn about

  • How to move past this feeling of wanting to do a detox.
  • The harm of detoxes and marketed supplements
  • Easy steps to focus on the day after eating a big holiday meal


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      Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
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