Podcast Notes Key Takeaways

• Whenever we’re in a moment that feels hostile, it is hostile; your mind will react the same way to a perceived threat as it will to an actual threat
• “The same areas of our brain that are responsible for helping us run from a saber-toothed tiger are alive at cocktail parties when we’re supposed to be having fun, but we’re worried about what other people might think of us”– Michael Gervais
• Greatness comes at a cost; sacrifices are a must—both personal and relationship-wise
• “If purpose is bigger than pain, then purpose wins” – Michael Gervais
• “That present, deep focus on the task at hand is the place where wisdom is revealed, and in the performance world, it’s where high performance is expressed” – Michael Gervais
• Life coaches may provide words of wisdom, but the real “life coach” is going out there and living through experiences that allow you to test yourself

Read the full notes @ podcastnotes.org

Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential.

His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.

For listeners of What Got You There Dr. Michael Gervais and Pete Carroll, the head coach of the Seattle Seahawks, are giving away an all access pass to their Compete to Create course valued at $499 where you’ll learn how to find your best-

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