Is it normal…or is it ADHD?

That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.

In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.

She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation.

Links Mentioned in the Show

▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book

Key Takeaways with Timestamps

[00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear

Memorable Moments with Timestamps (Exact Quotes)

"If peace somehow feels unsafe, it's not your fault."

"I felt my whole body tighten… that hot flush that runs through every bone in your body."

"One school phone call… and we spiral."

"That fear doesn't mean everything is unraveling. It means that you care."

"Progress hits harder when you finally experience peace."

"For years, silence meant brace yourself—something bad's coming."

"It means they're human children."

"We've been conditioned to expect our children to behave better than most adults do."

"These aren't signs of ADHD symptoms returning—these are signs of life."

"Let them be messy. Let them be human. Let them be in process."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/