In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec!

 

The questions cover a wide range of topics including:

• My honest thoughts on weight loss medications like Ozempic and 2 of the biggest reasons why they may harm your long term weight loss efforts (plus natural solutions that work)
• An insight into breakups (briefly touching on why mine ended to put questions to bed) and my thoughts, tips and advice for being single and dating in your 30s - how to look at it in a positive way!
• My recent skincare changes and the BEST products I’ve discovered for acne prone women who also want to use actives for 'anti-aging'
• An insight into my past acne and what helped it improve
• How to navigate the feelings of wanting to quit your business
• If I ever have off days and binge on junk food
• If eating my meal plans can help with regularity and how we all have differing needs for our gut health

 

Join me for a fun, informative, personal (and a tad vulnerable) discussion here that covers important health and lifestyle topics!

 

 

Links mentioned:

My podcast episodes on dangers of cutting calories too low and meeting protein needs: Episodes 44, 87, 124, 65

My podcast episode with Dr B, award winning Gastroenterologist: Episode 179

My podcast episode on gut health, fibre & it's link to weight: Episode 181

My podcast episodes on my skin and acne journey: Episodes 18 & 89

The 2 podcasts that I love are called The Skinny Confidential and Well

Best podcast episode about acne & the new skincare company I discovered: Click HERE

Skincare I've changed to: Click HERE

Omnilux LED face mask: Click HERE

 

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset 

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe 

Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes!

Follow me on Instagram, @health_with_bec